Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Cryotherapy, which literally means “cold therapy,” is a technique where the whole body is exposed to extremely cold temperatures for up to 3 minutes. Some benefits include; increase blood circulation, reduce inflammation, boost collagen, enhance your mood, increase libido, flush toxins, and increase recovery time. 

At Be One Wellness we offer one on one personalized training programs to reach your goals! Anything from weight loss, muscle building, show prep, interval training, and flexibility training. Our program includes 8 personal training sessions, customized meal planning, use of our infrared saunas and an exercise plan to follow.

There’s nothing quite like a 20-minute sweat session in a infrared sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles, improves your overall health and well-being! Infrared saunas are also great for heart health, immunity, weight loss, and detoxification!

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of heated cups. Its practice mainly occurs in Asia but also in Eastern Europe, the Middle East, and Latin America.

We also offer beginner boxing/kick boxing training. One hour sessions are a great way to build strength and cardio. The benefits of any martial arts is building confidence, improved coordination, boosts energy, burn calories, stay flexible, learn self defense, and reduces stress!